Rodney Cheeseman logo1
Rodney Cheeseman Karate School

4126 West Mercury Blvd Hampton VA 23666
"School of the Golden Tiger"

Rodney Cheeseman logo2
NOW TAKING ENROLLMENT FOR FALL 2017! NOW TAKING ENROLLMENT FOR FALL 2017!

Shorin-Ryu MMA Adult Tigers 14 and up!

     

"The Ultimate in Martial Arts Training"!

what is Shorin-Ryu MMA Adult Tigers about?

Mixed Martial Arts (MMA) it's Self a sport in which two competitors strive to defeat each other by striking or by the use of Submission Techniques. In our program we focus on all the above But in a Self-Defense & Fitness Level first and Competition Second. Mixed Martial Arts Submission was originally based on one style of Martial Arts against the other. Here at the Rodney Cheeseman Karate & MMA Studio, we have collectively put FOUR Systems together. The "BEST" of Thai Boxing Style Striking, Kodokan Judo, and A.C. Jiu-Jitsu Designed By the Legendary Gracie Family Containment & Submission techniques together in a Collective Self Defense MMA Fitness Program to not only teach you the best and complete moves of Realistic Base Scenario of self defense attacks for Real Life Situations but get you in THE BEST SHAPE OF YOUR LIFE AT THE SAME TIME!


Our Program is designed for Mothers, Fathers, Doctors, Lawyers, Professors, Teachers, Military and Law Enforcement who are looking for a New Challenge through Martial Arts & Fitness! No matter who you are or your profession, the TECHNIQUES are easy to learn and a MOTIVATING way to take charge of one's self. IF you're already a Martial-Artist and are looking for Diversity, our program will serve you as well as enhance your previous training.


The Program is more than a bunch of Self Defense Techniques. It is a way of life. The classes are very structured from Beginner level to Advance levels. Along with our Universal Self Defense MMA Fitness Program, we have incorporated H.I.I.T. (High Intense Interval Training), one of the top conditioning programs to help you Sweat, Increase Cardio, Speed, Strength & Endurance as you lose those unwanted pounds and get into the THE BEST SHAPE OF YOUR LIFE AT THE SAME TIME!

Our Universal Self Defense MMA & Fitness Program is the Number #1 Training Program in the Hampton/Newport News Area offering Daytime and Evening Classes!

  • adult karate class
  • adult karate class
  • adult karate class
  • adult karate class
  • adult karate class
  • adult karate class

LET US EMPOWER
YOU / YOUR FAMILY TODAY! FITNESS IN HAMPTON! CALL NOW TO GET STARTED